Omega 3 For Kids

omega 3 for kids

Unsaturated fats / fatty acids are a kind of fat the body can’t make all alone. They are an essential fat, which implies that we need them from the food varieties we eat. Omega-3s are quickly turning into an important and must-have supplement in the medical world. They appear to have medical advantages for each age group – from before birth to mature age. There’s indisputable proof that they defend your body against a wide range of illnesses. It’s imperative to numerous parts of health; including cerebrum work, heart health, and insusceptibility.

Tell me kinds !!

There are three main kinds of omega-3 fatty acids essential in food and supplements.

In fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

The form of omega-3 in plants is called alpha-linolenic (ALA).

What do EPA, DHA, and ALA mean?

ALA is present in a variety of plant foods, including vegetable oils, nuts, seeds, and certain vegetables.

Meanwhile, EPA and DHA occur naturally in fatty fish, such as salmon, mackerel, and tuna, and are widely available in supplements.

How are Omega-3 Fatty acids beneficial for kids?

An eating regimen loaded up with healthy fats appears to decidedly influence the social behavior, diminish irritation, disturbance or disorder, and even guide passionate well being mentally and physically.

  • May improve symptoms of ADHD

Attention deficit hyperactivity disorder (ADHD) is a common condition linked to symptoms like hyperactivity, impulsiveness, and difficulty focusing.

  • Could help with asthma

Asthma is a chronic condition that affects children and adults, causing symptoms like chest pain, breathing difficulties, coughing, and wheezing.  A 2008 study found that the teenage children of women who took fish oil during pregnancy were less likely to have developed asthma

  • Enhances brain health

Emerging research indicates that omega-3 fatty acids may improve brain function and mood in children — in particular, learning, memory, and brain development.

Omega-3s are especially beneficial for kids’ brain health. They may also aid sleep quality and reduce Symptoms of ADHD and asthma

  • Cognitive Development

Studies have shown that babies who were given a DHA fortified formula, develop better hand-eye coordination, social skills, higher IQs, and attention. Furthermore, breastfed children whose mothers who took regular Omega-3 (DHA and EPA) supplements also score higher on IQ tests at four years of age compared to children whose mothers did no

  • Growth

DHA appears to enhance physical and brain development in premature babies, leading to the belief that DHA aids in overall cell growth.

  • Mental Health

This one applies to children of any age, 1 to 100. Fish oil has been implemented in studies for depression, bipolar, and anxiety treatment, and positive results have been shown in children. Researchers found these patients often had lower levels of Omega-3s in red blood cell membranes, resulting in decreased neuro-communication. Also worth a thought—cultures who have more fish in their cuisine report lower instances of chronic depression.

  • Energy Boost (Bonus for adults)

This one is my favorite! Perhaps our littlest don’t need any extra power but as parents, we can always use a healthy pick-me-up. Incorporating Omega-3 foods into your diet will help give you a constant one-up in the fuel department

  • Preterm labor (Bonus for adults)

A 2003 study found that women who ate eggs enriched with omega-3s were less likely to go into premature labor than women who ate standard eggs.



Providing plenty of foods high in omega-3s can help ensure that your child is meeting their daily needs. If you opt for supplements, it’s best to consult a healthcare professional to ensure proper dosage.

To meet the daily needs of omega-3 fats for kids, look for these food sources:

  • Salmon
  • Sardines
  • Mackerel
  • Canned light tuna
  • Freshwater Trout
  • Herring
  • Oysters
  • Shrimp
  • Beef
  • Flaxseeds
  • Walnuts
  • Chia seeds
  • Soybeans
  • Yogurt

Lacking Omega-3s is accepted to prompt expanded danger of cardiovascular sickness, inappropriate eye and mental health, cognitive decline, and mental and conduct well being hindrance, just as other formative issues.

You can also try Privinta's brain boost gummies which contain Omega 3.6.9; great for improving memory and brain strength of your child.


When was the last time your child had veggies without nagging?

In their defence, they don’t find it as tasty as pizza crust but the fact remains GREENS ARE IMPORTANT!

Here are some ideas to serve your kids packed with Omega 3 goodness.

  • Baby Amazeballs – Date, Flax, and Chia Healthy Treats
  • Thai Fishcakes
  • Pea and Spinach Pancakes with Irish Salmon and Mint Yogurt Dip
  • The Best of Ireland Seafood Chowder.