How Vitamins Supplements can Help Children?


When it comes to children, there is a big vitamin market that is solely aimed at them. The question that often comes to the minds of many parents is that, whether their kids actually need these vitamins? The answer to the question is mixed, a Yes as well as a No.

When Do Kids Need Vitamins?

To know this, you have to observe the eating habits of your children. Here are some cases where children might need vitamin supplements, to make their daily diet more well-rounded and get the best kind of nutrients for their health.

Poor Appetites

During the growth spurt, kids seem to be in a mood to eat all that they can find. But once the spurt is over, their appetite tends to drop. The appetites of kids can fluctuate like this, and it is natural. When you cannot have your children eat enough, it can be a good idea to add vitamins to their diet, to make sure that they get all the necessary nutrients.

Food allergies

Recently, there have been reports from the CDC that food allergies are getting increasingly prevalent among children, and they do not outgrow these problems as fast as children of earlier times used to do. Sadly, the common food allergies include healthy foods like peanuts, eggs and gluten – that provide the body with essential nutrients.

One way to substitute all these important nutrients is to add vitamins to the daily diets of kids. For instance, if your child suffers from milk allergy, he / she might not be having enough calcium and Vitamin D, needed for strong bones, focus, sleep etc. You can include a Vitamin D and calcium supplement in this case.

Picky eaters

If your child likes to pick and choose foods, and has a long list of ‘won’t-eat-these’ foods, which include important eatables packed with essential nutrients, it is better to add vitamins to their everyday diet. They can get at least some of the missing nutrients in their diet, which would be needed for extra-curricular activities like soccer, cheer leading, gymnastics, baseball, and regular school studies.


How Can Vitamins Help Children?

Vitamins can be a wonderful addition for a healthy lifestyle. These can help kids in more ways than one, with each type of Vitamin having one or more benefits:

Vitamin A

This boosts vision, similar to how it benefits an adult. It helps in developing the eyesight of children, even when they are teenagers.

Vitamin B1

It can give a boost to the digestive system, and help the liver and gall bladder in removing toxins which might have entered the system.

Together, Vitamins B2 and B3 help make the human immune system function properly. These can be very useful in protecting the premature RBC’s or red blood cells, thus preventing infection. It can help remove nutrient deficiencies in your kid.

The nervous system is controlled by the vitamins B4, B5 and B7. While growing up, children can have excellent motor skills with these vitamins in their body. In the future, they might avoid mobility issues due to this reason.

Usually, the vitamins B9 and B12 work at the formative years of life. These are useful for creating and encoding the RNA and DNA protein molecules. It can be useful for genetics and can help prevent mutation during lifetime.

Vitamin C

It gives citric acid to the body, and can be found in abundance in the juices of oranges and a few other fruits. Rather than having your kid take vitamin supplements, you can make him / her drink all these vitamin rich juices.

Vitamin D and E

These control the creation as well as protection of the skin. Every day, one needs a minimum of 15 minutes of sunshine to be able to have the amount of Vitamin D needed by the body. Too much or too little of sun exposure can pose problems for a child. Kids should take vitamin supplements designed specifically for them, as it aids in new skin cell creation.

Vitamin K

It aids in the creation and development of bones as well as bone marrow, and contributes to overall growth. However, it is important to take Vitamin K supplements in recommended doses and amounts, to avoid problems for your children.